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There are 3 phases of Core Training. When you perform core exercises you can focus on 3 things: stability, strength Germain Ifedi Youth Jersey , or power. Although stability, strength, and power are all related you can emphasize a certain benefit by choosing specific exercises and performing them in a specific way.

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Core strength is best developed when you move through the full range of motion in a controlled way and sometimes against resistance. In this article I want to talk about developing core strength.

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