How do you maximize the learning during your two hour youth sport practice? Teach the youth athletes with their optimum learning style. Players absorb new information through their unique learning style.
There are four major learning styles: auditory Cheap Willie Young Jersey , visual, tactile (kinesthetic), and sequential. Each learning style is unique and requires a different teaching method. Individuals leave clues in their word choice and actions that enable insights into their dominant learning style.
1) Auditory: Auditory processors learn by hearing and interpreting the underlying meanings of spoken language by listening to the tone of voice, pitch Cheap Kyle Long Jersey , speed, and other spoken nuances. When teaching verbal learners, use short descriptive sentences and have them repeat back the particulars of the drill.
2) Visual: The majority of individuals are watching processors. Their optimally learning occurs through seeing the coach's body language and movements, and facial expressions to fully understand the content of the lesson. Visual learner's learn best when seeing the coach's body language and facial expression and Cheap Pat O’Donnell Jersey , typically, prefer standing near the front of the group to avoid visual obstructions.
3) Kinesthetic(tactile): Kinesthetic processors learn by doing. They retain information best by doing the activity themselves through either mimicking the action or showing it to others. Although tactile learners are a minority in society, many youth coaches exclusively use this style. Coaches tell the players to do a specific drill by name, watch them Cheap Zach Miller Jersey , and then quickly provide a verbal adjustment without first telling them what and why they are doing it and showing them.
4) Sequential: The sequential learning style is not as well recognized as the other learning styles, but many very talented athletes are sequential learners. The sequential learning style is based on the "why" question. These athletes learn through linearly stepping through the process from start to finish and need to know the reason behind the different steps.
A key objective in youth sports is to amplify the athlete's learning during the ninety-minute practice. Following these steps, which incorporate each learning style, leads to an effective practice. When introducing a new skill or team play:
1) Tell the players the motivation for the drill.
2) Have a coach demonstrate the activity and have the players break the drill down into individual steps.
3) Let the players act out the drill and provide constructive coaching fine-tuning.
4) Recap the activity with why it is important and the process steps.
By incorporating multiple learning styles during practice Cheap Kyle Fuller Jersey , each player learns using their preferred style. Auditory learners are taught in their style during step 1, 3, and 4. Optimal learning for the visual and kinesthetic styles occurs during step 2 thru 4. Finally, sequential learners get the most from steps 1 Cheap Charles Leno Jersey , 2, and 4.
What are the learning styles of the youth athletes on your team? Based on their previous performance in practice and games, what is the one area that needs to be worked on in the next practice. Break down the drills and play execution into the four steps above to maximize the players learning potential.
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Sciatica is caused by the irritation of the sciatic nerve. This nerve is the largest in the body, beginning at the bottom of the spine and running down the leg. Sciatic pain is very common Cheap Bryce Callahan Jersey , but there are ways to treat and help prevent it from being a problem.
Sciatica may cause symptoms such as shooting pain through the lower back and down the leg. It can also be a burning or tingling sensation. Some sufferers have reported numbness in the lower back and legs as well. Any of these symptoms, or pain of any kind that radiates down the buttock and leg can be a sign.
There are many possible causes. Commonly, an injury that relates to the herniation of a disc or discs in the lower back can result in sciatic pain, as it outs pressure on the nerve and this irritates and inflames it. The surrounding tissues Cheap Connor Barth Jersey , bones can also cause this. On occasion, a tumor or growth in the spinal region can be responsible for problems as well.
Bad posture and slouching can be attributed to the problem. Pregnancy can put undue pressure on the back, and also be a cause. Being overweight has also been identified as an underlying cause. Lifting heavy objects improperly can cause damage to the back and lead to sciatica as well.
Relief can sometimes be found with the application of heat or cold to the lower back areas. Cold will help to reduce swelling and heat can help loosen muscles. Either heat or cold can be applied for ten to fifteen minute intervals then stopped and repeated ten to fifteen minutes later. The can also be used alternately with hot for a while then switching to cold.
Inactivity may make sciatica worse, and many sufferers report that the pain is worst in the morning when getting out of bed. Sitting or laying down for long periods is not recommended Cheap Josh Sitton Jersey , and periods of even light activity may help. Stretching the muscles of the lower back may assist in preventing pain as well, and help prevent inactivity that can worsen sciatica.
Many people may find temporary relief through the use of medications. Pain relievers can alleviate symptoms and swelling. Muscle relaxants can help loosen the muscles surrounding the nerve and bring relief as pressure reduces. Medications that have an anti inflammatory effect help as well. It is always advisable to check with your physician and pharmacist to ensure that any over the counter preparations do not interact with each other or with other medications taken.
Sleeping on a mattress that is firm may help for some as it can help alleviate pressure on the spine. Sleeping on the stomach ca. Cheap FC Barcelona Jerseys Cheap Tottenham Hotspur FC Jerseys Cheap AS Roma FC Jerseys Cheap AC Milan FC Jerseys Wholesale Texans Jerseys Wholesale Ravens Jerseys Wholesale Panthers Jerseys Wholesale Packers Jerseys Wholesale Lions Jerseys Wholesale Cleveland Browns Jerseys
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