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1. Check with your Doctor before you begin training - Running a marathon is a gruelling test of mental and physical strength so check with your doctor that you aren’t taking on more than you can cope with
2. Learn about the course – Once you have chosen your marathon Cheap MLB Jerseys China , research what kind of route it is – eg flat or hilly; warm or mild weather; crowded or quiet? Find out the conditions and then adapt your training program to reflect this, for example, when training Cheap MLB Jerseys , only <"http:www.limasolmarathonrun-in-the-sun">run in the sun. For novice runners whilst it may be fun to get a race like the London or New York marathon under your belt, it is less intimidating – and you will get a much faster time – if you look at <"http:www.limasolmarathonflat-marathon">flat marathon courses and less crowded options – Limassol is a perfect <"http:www.limasolmarathon">beginners marathon.
3. Prepare a schedule – This will depend on how long you have to prepare but regardless of lead time, marathon training is a big commitment which will be much easier to cope with if you have a proper training schedule
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5. Dress for success – If nothing else buy a decent pair of running shoes as this will ensure you avoid nasty knee, hip and back injuries. Ideally this means getting your gait (running stride) analysed which is a service a lot of running shops offer. Otherwise wear clothes that you feel comfortable in and if you are training at night on the roads, wear something with high visibility so other road users can spot you.
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