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Some players ignored how important flexibility is , they give little importance to it and treat this crucial facet as half hearted stretching performances after practicing on speed, strength and endurance. Muscles should be conditioned to assist in the building up of power, endurance and strength. Focusing on power and strength in training routines is as important as paying attention to flexibility. Particularly, the step-up routine is an excellent training because it targets glut-hamstring groups of muscles that are essential for development of a hockey player's speed. Additionally, the stick handling routine can improve speed greatly, just as it develops eye-and-stick coordination Wholesale Lsu Tigers Jerseys , timing, puck control, precision, and consistency.

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Here are some ideas of how i train my hockey students.

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