<p>Introduction to Soccer Nutrition –<p>
<p>Think of an average human’s body as a small manufacturing shop. It doesn’t require a lot of prime materials http://www.officialseahawks.us.com/Black-Kevin-Pierre-Louis-Seahawks-Jersey.html , but it also fails to perform spectacularly. If a normal human’s body is a manufacturing shop, an athlete’s body is a state-of-the-art factory that can produce outstanding performances, but also requires wagons of prime material.<p>
<p>Your goal as a soccer player is to get that factory of yours running at maximum performance but it will also be your role to provide it with the right (and the right amount of) prime materials. This is where soccer nutrition comes into play and if you follow me into the article below, I’ll provide you with some of the most important information regarding what you should eat and when you should eat it.<p>
<p>Soccer Nutrition – Proteins<p>
<p>Proteins are the building blocks of life and they’re the ones responsible for muscular growth. As a soccer player, muscular growth should be of paramount importance, so your soccer diet will have to contain a lot of proteins. Proteins usually come from animal products, such as eggs, milk or meat, but they can also be found in soya, lettuce and a few other specific veggies.<p>
<p>Soccer Nutrition – Carbohydrates<p>
<p>The carbohydrates are your body’s fuel source and just like a car needs gas to function properly, so does your body need carbohydrates for each and every one of its functions.<p>
<p>Every movement that you do eats up a little of this carbohydrate fuel…move your hand to scratch your head, you lost some carbs…knock on the door…you lost some carbs…even when we blink we lose a couple of carbohydrates; you can imagine the amount of fuel needed in a soccer match then. But carbohydrates aren’t just energy boosters, they’re also part of a great deal of bodily functions, such as the immune system http://www.officialseahawks.us.com/Black-Kevin-Norwood-Seahawks-Jersey.html , blood clotting, muscle growth and development.<p>
<p>Soccer Nutrition – Pre Game and Post Game Soccer Diets<p>
<p>The issue regarding pre-game and post-game meals is very debated, mainly because the Internet is crammed with a lot of misleading information on the subject. Generally, your performance in a game will be determined by what you eat starting with 2-3 days before the match day and the last meal you take a few hours before the game starts. It’s a good idea to eat carbohydrate-rich food a few days prior to the game and you can also get a rich carb snack 3-4 hours before the match begins.<p>
<p>You’ll also want to look for foods that have a low glycemic index (low GI) prior to the match, as they are proven to extend your endurance and effort capabilities for a short period of time. Just make sure that the low GI food you eat pre match are not also high fibred, as dense fiber is absorbed harder by the body and that food will just dangle around in your belly while you run. So a good pre-match soccer diet should contain:<p>
<p>- Low GI foods<p>
<p>- High Carbohydrate foods<p>
<p>- No high-fiber foods<p>
<p>After the game is over, the extensive effort will have you weakened and your muscles will be very vulnerable, since you used up all the carbohydrates in them. That’s why a rich carbohydrate meal is essential after a match. Studies suggest that the body is better at absorbing these carbohydrates and other nutrients from food 1 to 2 hours after prolonged effort.<p>
<p>High GI foods will also help you recover your muscles faster and you won’t feel tired and beat down all day long, as the carbs and glycemin from your post game meal will work towards getting you back<p>Niv Orlian is the author and the owner of a Soccer Fans website that provides information on various topics related to soccer such as soccer fundamentals, soccer nutrition and soccer conditioning.ADLIYA JUN 2, 2014 - It's Sumr ti. School's out and children are left to entertain themselves. Parents are away at work being worried what their kids are up to. This year is different. This year the Party People of Bahrain in cooperation with the Adhari Park have joined with eh other to offer - for the first ti in Bahrain - the sumr camp to end all sumr camps. Originally created by The Party People, at the World Trade Centre in Dubai, as part of the Dubai Sumr Surprises, The Best Sumr Camp in the World owes it hievent to the ft that it works on an 'Everything they cannot do in school' tivities basis. Parents can be assured that the Sumr Camp provides more than 5000m2 of air-conditioned secure filities that are adequately supervised for plete safety in the Adhari Park Indoor Halls http://www.officialseahawks.us.com/Black-Kam-Chancellor-Seahawks-Jersey.html , extly where kids can be kids - socialise, participate, hangout and most of all, have fun.For only 85 BD a month starting July 1 through August 31, with timings from 8am to 2 pm Sunday to Thursday, The Best Sumr camp in the world enables kids from 3 - 16 yrs old the chance to relax and enjoy themselves - learn new socialising abilities and even get a chance to do things that they might be interested in but never get the chance to learn at school.Transportation is available, nevertheless, ples are limited so interested parents ould register today so from 4pm till 9pm every day at the food court registration desk in Adhari Park, their kids could be enjoying more than 30 tivities on offer eh day including:- in-house magazine production, video ga consuls, puters and arts and crafts for both boys and girls. Additionally to sporting tivities such as indoor ball gas, ice skating, roller blading, skateboarding http://www.officialseahawks.us.com/Black-K-J-Wright-Seahawks-Jersey.html , laser tag, swimming and bowling, kids are provided a opportunity to participate in social tivities such as drama, music, singing, theatre productions, cookery demonstrations, faion ows, robatic and circus skills and even video production. Kids are also offered the chance to take field trips, go to opping malls and cultural interest points.Parents can take fort in knowing that 5 BD of every regi

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