The course was similar, mostly flat with a lot of turns, but it had a Nike Air Max 90 Femme Noir big overpass that needed to be crossed twice. I thought the little hill might make things a bit slower, but I didn’t really have a goal time. I actually wasn’t feeling great before the race, almost fell asleep on the couch at home Adidas NMD Mujer beforehand.
Once I got to the race location things perked up a bit. Saw a bunch of local running friends, including a number of people I’ve gotten to know via working with them in the clinic. It’s been a long time since I’ve felt a connection to my local running community, and it feels great to be getting into the local race scene again.
The gun went off, and just like the previous race I went out fast. This time I held on for a 5:58 first mile, and I kept thinking about what Lynn had said. I wasn’t going to back off to the extent that I did in the previous race – my goal was to hold a comfortably painful Adidas ZX 750 Mujer pace for as long as possible and hammer at the end if I had anything left. I ran miles 2 and 3 at right around 6:14 min/mile pace, and I think the overpass actually helped to mix up muscle usage in my legs.
Toward the end Nike Air Max 1 Dames of mile three I was pretty sure sub-19:00 was going to be possible, and I was rather shocked. I hammered the final 0.1 at 5:26 min/mile pace, so I may have even had a bit left in the tank. Crossed the finish in 18:53, which is two seconds off my PR. Second in my age group for the second consecutive race, and I was thrilled with the result.
So the big question was how the heck did I shave 50 seconds off my 5K time in two weeks. I don’t think it was the course, as both are flat, measured courses and the races are both well-attended annual events and are part of a local race series. I don’t think I had gained 50 seconds Nike Air Max 2016 Mujer worth of fitness in two weeks (maybe a little, but not that much). I don’t think the Saucony A6’s on my feet were that much faster than the Pearl Izumi N0’s that I wore two weeks prior. I think the biggest change was mental.
My approach to the first race was “Run under 20:00 and you’ll be happy.” So I moderated my effort to make sure that I came in under 20:00, but I didn’t strain. In the second race I kept thinking about what Lynn had said. My approach was more “Go out hard and hang on as long as you can.” Didn’t really have a goal time, just wanted to not ease off as much in mile two. And it worked. I broke the race up a bit more into segments, and once I got through mile two and realized that I was hurting but doing ok, I kept plugging along and finished strong.
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