It’s the summer holiday season, and we all agree we should take a break from work. But that doesn’t mean we should take a break from working out. Working out is a great habit that, once broken, can be hard to pick up again. However, you can still fit it into your overseas tour or beach visit.“The priority is still the vacation. Nike Air Max Tavas Womens The question becomes how and what can we incorporate to stay active? If we’re at the Adidas Stan Smith Damen beach, maybe we do some paddle boarding, beach jogging, bike rides,” says Victor Maldonado, a personal trainer in the American capital, Washington.Washington running coach Kathy Pugh doesn’t just advise her clients to go on running tours when they visit new places, she does it herself. This summer, she and her 14-year-old Nike Internationalist Dames daughter jogged the streets of Cleveland. “We probably logged at least a 10kmone of the days,” Pugh says.Better yet, their running tours were lined with street art and views of the Cleveland Cultural Gardens, and punctuated by a visit to a marketand a glorious lunch of pizza and cannolis in Cleveland’s Little Italy. “It was a culture, art, foodie run tour, and never once did we have to find and pay for parking,” Pugh says.
It’s true that running tours and paddle boarding don’t exactly equate to a one-hour spin class, or several Nike Air Pegasus 89 Mujer sets of dead lifts and pull-ups. But unless you’re training for a marathon or are on a very Nike Air Max Classic BW Donna long holiday (more on those later) it’s not so important to perfectly replicate what you’re doing fitness-wise at home, says Jessica Matthews, senior adviser for the American Council on Exercise.
“I recommend moving away from the ‘all or nothing’ mindset that is so common when it comes to fitness and nutrition,” Matthews says. “The key to developing and maintaining lasting healthful habits is to remain flexible in your approach.”
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