Because of the amount of work that you need to put in to implement these changes, Richard suggests timing your technique work carefully. “I wouldn’t advocate doing major changes in technique within a heavy training block – if you’re doing marathon training for example, you want to do that very early on in your training,” he says. “You certainly wouldn’t want to be doing that as your volume is going up because you just can’t concentrate.” Depending on how long you’ve been running for and how much you’re looking to change, you could see a difference in one month – or, as in the case of some of Richard’s clients, it could take over a year.
Obviously, it’s hard to make changes on your own as you can’t see Adidas ZX 850 Femme yourself running, so you should enlist the help of a running coach, or specialists such as The Running School. Nike Air Max 95 Womens However, you’ll need to be prepared to put in a lot of homework. “You don’t need someone there every step of the way but you need someone to go back to on a regular basis,” says Richard. “You need to have guided discovery as well, where you try stuff out yourself and then feed back to your coach. It’s very important that you find out for yourself because eventually, when you run a race, you don’t have the coach with you all the way – they can’t run it for you!”
Although many runners could benefit from working on their technique, the time involved and the potential risks – changing one aspect of your movement can have unforeseen impacts on other areas – means that you should think carefully before embarking on a programme Adidas Yeezy Boost 350 Donna of change, says Richard. “We’re not all GB athletes looking at gaining seconds here and seconds there. If Nike Roshe Run Femme your technique is sound, you have to ask whether it’s worth changing it.” In other words, if it ain’t broke, don’t Nike Air Max 90 Dames try to fix it.
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