Your arms should be moving

sweet, há 6 anos

Think of changing gears on a bike or a car to get uphill or when you have the wind in your face. You drop a gear and turn Nike Air Max 270 Femme your legs or the engine over at a faster rate to operate more efficiently. Many runners tend to “lope” with a long, slow stride, striking the ground in front of their body, causing a breaking action in their stride, which both slows them down and increases the risk of injury.Increasing your cadence will improve your running economy and reduce muscle fatigue. Run to the beat – download a metronome onto your phone and set the counter to 180 bpm. Practise turning your legs over at this rate through “strides” – short bursts of smooth, relaxed running over 100m.

Cut the stride – reducing your stride length can be a very easy way of increasing your cadence. Count how many strides it takes you to run Adidas ZX 750 Mujer 100m in 30 seconds. Now repeat, still aiming for 30 seconds but with more foot strikes. You’re aiming for a balance. Your speed is Nike Air Max 90 Womens governed by your cadence and your stride length – cut this too far and you start to lose efficiency again.

Keep everything moving forward Nike Air Max 90 Womens Floral – check your arms, as they play a big role in governing the tempo of your legs. Your arms should be moving freely and smoothly from the shoulder, and in a straight line backwards and forwards in short, efficient movements, with a 90-degree bend at the elbow – not rotating across your body.

ASPECT 3: GROUND CONTACT TIME
Why is it some runners seem to float over the ground, barely touching – running like a deer – whereas some runners appear to plod (sometimes very fast!)? While it’s only a matter of milliseconds, every moment your foot is on the ground means a little momentum is lost. Trying to increase the speed at which your foot strikes and returns from the ground is crucial to increasing Nike Air Max 95 Femme running economy.

volskygge, há 4 anos

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volskygge, há 4 anos