“When a patient comes in who is overweight and wants to start running, I love it! I’d always encourage them,” says resident GP and runner, Dr Juliet McGrattan, “But I’m always careful to stress that they’ve got to start slowly with a walk, then a walk/run, and build up gradually to a run. They need to get good shoes and take extra care of their joints because of the impact of running, and they will need a bit longer for recovery between runs. I’d also reassure them that as long as they feel OK with what they’re doing, it’s alright to get out of breath.”
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It’s hard not to feel numb, helpless and small in light of recent events. From large-scale humanitarian crises in places such as Syria, Yemen and the refugee camps across Europe, to the terrorist attacks in London and Manchester, and the tragedy of the Grenfell Tower re. The weight of Asics Gel Lyte 3 Womens such misery can weigh heavy.
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