Since the birth of the barefoot running craze ten years ago, plenty of research has emerged about how too little cushioning can also be bad, too. Over the past few years, more runners are moving back to cushioned Nike Air Max 95 Mujer shoes.
So at this point, you should be wondering whether the cushion pendulum will just continue swinging back and forth forever. That revolutionary idea of putting inert gas into polyurethane modules that softened the blow of each step still makes sense for some runners. Free makes sense for others. In the end, it really depends on your foot and your gait. You need the right shoe for you, despite what’s en vogue.
And then there’s the vast sea of Nike fans for whom sneaker technology isn’t just about running. It’s about fashion. People buy shoes for a lot of different reasons, and Nike is reissuing old sneakers from the Air Max lineup left and right. The company is also reincorporating classic Air Max technology into new designs and even splicing Air Max technology into Nike Free soles.
In the end, Nike’s mercurial take on Nike Air Vapormax Feminino technology is a lot like the fashion industry’s relationship to certain recurring trends, like fur or metal. They come and go, without much rhyme or reason. There’s very little science involved in Nike’s constantly-evolving ideas about shoes. Yet for fans, the bullshit seems to be half the fun.
So Nike did its research and came out with the next big thing: Nike Free. It’s a shoe designed for minimal cushioning and maximum flexibility. (It’s like taking the Air Max 360 and sucking out all the air.) What’s more is that Nike Internationalist Femme the design comes in gradients, with a numbered naming system to indicate how much cushioning the shoes provide. The Nike Free 3.0 is most like running barefoot, and the now discontinued Nike Free 7.0 offered more cushioning. That’s the original Nike Free 5.0 V6 above.
“We found pockets of people all over the globe Adidas Stan Smith Womens who are still running barefoot, and what you find is that, during propulsion and landing, they have far more range of motion in the foot and engage more of the toe,” Jeff Pisciotta, a senior researcher at the Nike Sports Research Lab, told McDougall. “Their feet flex, spread, splay and grip the surface, meaning you have less pronation and more distribution of pressure.
“A lot of foot and knee injuries currently plaguing us are caused by people running with shoes that actually make our feet weak, cause us to over-pronate Asics Gel Lyte 3 Mujer (ankle rotation) and give us knee problems,” Dr. Daniel Lieberman, a professor of human evolutionary biology at Harvard, told the author. “Until 1972, when the modern athletic shoe was invented, people ran in very thin-soled shoes, had strong feet and had a much lower incidence of knee injuries.”
Amidst a Nike Air Max Thea Feminino flurry of reports like this, barefoot running—as well as shoes that simulate the experience—took the world by storm. After the top athletes in America told Nike they were maxed out on gimmicky features, Nike decided to launch an entire new line of running shoes that emphasized everything that Air Max was not.
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