DAVIE, Fla. -- Each day after practice, Miamis Cameron Wake leads a small group of defensive linemen in sprints across the width of the field. A former personal trainer with one of the most sculpted physiques in the NFL, Wake clearly doesnt need the extra work. Wakes become an NFL star since moving from the CFL in 2009, and hes got a new Dolphins contract to prove it. But hes not satisfied. "Thats the trick," Wake said. "See, you never have enough. Its always more. You can always be bigger, can always be faster, in better shape. I have a very high standard for myself. Id like to think Im one of the better-conditioned guys, but better is not good enough. Its just a mind-set I have. Theres no end." Wake, a former CFL outstanding defensive player of the year with the B.C. Lions, gained about 10 pounds since the end of last season to accommodate his move from outside linebacker to defensive end as the Dolphins switch from a 3-4 scheme to a 4-3 defence. The move should be seamless for Wake, whose career took off when he racked up 39 sacks in two years while playing defensive end for the CFLs British Columbia Lions in 2007-08. Even in Miamis 3-4, Wake got plenty of snaps as a defensive end in pass-rushing situations. Defensive line coach Kacy Rodgers estimated that the Dolphins (No. 27 in the AP Pro32) were in a four-man front almost 60 per cent of the time in 2011. "I definitely enjoy it with my hand on the ground, but over the past few seasons Ive actually enjoyed playing in (a two-point stance)," said the 6-foot-3, 260-pound Wake. "Being able to have that versatility, being able to do whichever comes with the situation, Im all for it. Having my hand down is like going back to my roots, more or less, but I want to be a jack of all trades." As a 3-4 outside linebacker, Wake collected 28 sacks in his first three seasons in Miami, including 14 in 2010 when he was selected to the Pro Bowl. Three of his sacks that season came in a 23-20 overtime road victory against eventual Super Bowl champion Green Bay, whose offensive co-ordinator at the time was new Dolphins head coach Joe Philbin. Wakes sack total dropped to 8.5 last season but, according to the website FootballOutsiders.com, he drew a league-high 13 holding penalties. Nobody else in the league drew more than seven. "Im not a guy who pays much attention, but how many of those would have ended up being sacks?" Wake said. "You never see a ticker go by saying Cameron Wake, 13 holding penalties, but as a whole you look at the total product: the hits, the hurries, the sacks. I would venture to say I had a better year last year than the year before." The Dolphins obviously realize Wakes value as a pass-rushing force. He was scheduled to make $650,000 in the last year of the contract he signed after being lured from the CFL. Miami gave him a four-year extension in May reportedly worth $49 million, with $20 million guaranteed. Wake said the new contract wont make him complacent, and hes proven that to his coaches. "His work on the field has been exceptional," said new defensive co-ordinator Kevin Coyle. "Hes got a great motor, goes 100 miles per hour. Hes been rewarded, but yet certainly hes not been as dominant a player as he was when he was in the Canadian league, even (though he) had that one exceptional year a couple years ago. "I think hes determined to have his best season as an NFL player this year, and Id expect nothing less than that." wholesale nfl jerseys. Parmentier won 74 per cent of her first serves in the match and will next face Heather Watson of Britain. Watson beat sixth-seeded Anabel Medina Garrigues of Spain 6-7 (4), 6-2, 6-3. cheap nfl jerseys. "Its only fitting that the day took pretty long," a relieved Volstad said Sunday after pitching the Chicago Cubs to a 5-0 win over the Colorado Rockies. The start of the game was delayed 2 hours, 23 minutes by rain, and there was another weather interruption of 30 minutes after the eighth inning before the game was called. http://www.comcheapjerseys.com/. Stosur, the 2011 U.S. Open champion, rallied after having her serve broken three times in the first set at the Utsubo Tennis Center. Razzano had 10 double-faults. cheap nfl jerseys china. Mathews was injured on his first carry of the preseason in the first quarter and did not return to the game. He is expected to have surgery Friday morning and coach Norv Turner said hell be out four to six weeks. wholesale jerseys from china. -- Jim Harbaugh might have learned more about his San Francisco 49ers during 20 minutes of sleepwalking than at any other time in his two years as their coach. CINCINNATI, Ohio -- Johnny Cueto got a little closer to being playoff ready. The right-hander pitched seven solid innings on Tuesday night, and the Cincinnati Reds stayed in the chase for the NLs top record by beating the Milwaukee Brewers 4-2 after learning theyll be without their manager for the rest of the week. Dusty Baker met his players before the game and revealed he suffered a mini-stroke in addition to being treated for an irregular heartbeat at a Chicago hospital last week. Bench coach Chris Speier will manage the series against Milwaukee and three games in Pittsburgh during the weekend, giving the 63-year-old Baker time to rest. Doctors expect Baker to make a full recovery. He could resume managing the final series in St. Louis next week. "Were concerned about him and his health," third baseman Scott Rolen said. "Were worried about Dusty. Thats the bottom line. You take care of life first." Until Baker returns, its up to Speier to get them ready for the playoffs. Cueto (19-9) looked the part, allowing five hits and two runs in seven innings, including Aramis Ramirezs solo homer. Cuetos left hamstring tightened as he ran the bases in the second inning, but he stayed in the game. "He scared the daylights out of us when he came up limping while running the bases, but he was fine after that," Speier said. "He didnt want to come out after the seventh, but theres a risk-reward there, and we didnt think the risk was worth it." Cueto got his 17th win in August, then dropped three straight subpar starts. He gave up 14 runs in only 15 1-3 innings during those three games, raising questions about whether the right-hander was tiring out. He was back in form last Thursday, pitching six shutout innings in Chicago for his 18th win. Against the Brewers, he didnt allow a runner to second base until Carlos Gomez doubled with two outs in the fifth inning. Jean Segura singled to score Gomez, but was thrown out trying to advance to third on the throw to the plate. "If I keep working and doing what I need to do, I should be OK," Cueto said, with a trainer translating. "I thank God Ive been able to put those bad starts behind me. I went back and watched some videos. I saw some problems and was able to correctt them.ddddddddddddquot; Left-hander Aroldis Chapman hit 100 mph on the radar gun while pitching a perfect ninth inning for his 36th save in 41 chances. It was his first time in the closer role since Sept. 10, when he developed a tired shoulder. The Reds have 93 wins for only the second time since 1975-76, when the Big Red Machine put together back-to-back World Series titles. The 1999 team won 96 games but failed to make the post-season after losing a one-game playoff to the Mets. The win left them tied with Washington for best record in the majors and the top seed in the NL playoffs. "We have a chance at 100 wins and we have a chance at the best record in baseball, and thats huge," said outfielder Jay Bruce, who doubled home the final run. The Brewers dropped back-to-back games for the first time in more than a month, costing them ground in the wild card race with time running out. "Its not a good time to do it," manager Ron Roenicke said. "Its certainly looking a lot tougher. Were going to have to get some big-time help." The Brewers fell 4 1/2 games St. Louis for the final NL wild card spot. The 2011 NL Central champions had played their way back into contention for the post-season by winning 25 of 32 before dropping the last two. They got no break from the Reds, who clinched the division title on Saturday night and rested four of their regulars the following day. Speier went back to his usual lineup on Tuesday. Mike Fiers (9-9) gave up nine hits and four runs in 4 1-3 innings. The Reds put together four straights hits to open the second, loading the bases in three singles. Dioner Navarro singled for a 2-0 lead. Zack Cozart opened the fifth with a triple that caromed off the wall in centre, and Joey Votto and Bruce doubled for a 4-1 lead. NOTES: Cueto picked Rickie Weeks off first base in the first inning, his team-high ninth pickoff of the season. ... After two more games in Cincinnati, the Brewers finish the season with six home games -- three each against Houston and San Diego. ... The Brewers hadnt dropped back-to-back games since Aug. 18-19, when they lost two against Philadelphia. ... Ramirezs homer was his 338th as a third baseman, moving ahead of Ron Santo for sixth on the all-time list. ' ' '
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